Science of Flexibility - 3rd Edition
By Michael Alter.
Description
Gain a well-rounded understanding of the principles underlying stretching and flexibility with the updated third edition of Science of Flexibility. This practical text includes illustrated stretching exercises with a concentration on muscle structure and the technical nature of stretching. You will learn about the principles and clinical aspects of flexibility, the factors limiting flexibility, as well as techniques to enhance flexibility throughout the body. Based on the latest research, Science of Flexibility, Third Edition, provides a comprehensive examination of the scientific, anato...
ISBN(s)
0736048987, 9780736048989
